BLOATED STOMACH IS ENEMY NUMBER ONE FOR MOST PEOPLE BECAUSE MOST OF THEM RELATE IT WITH INCREASED BODY WEIGHT.
Yet the truth is that bloated belly has no connection with the extra weight, but occurs primarily as a result of improper diet and inadequate lifestyle.
To avoid all these inconveniences, follow the advice that experts identified as key ways in which your stomach will return to normal in just one day.
1. Drink more water
Our body consists of about 70% water, despite the fact that you think that drinking water will only further inflate the abdomen truth is precisely the opposite.
Water is the one that stimulates the secretion of fluids and hence the discharge of all the harmful toxins accumulated in the body.
2. Carefully choose what fruits and vegetables you eat
All fruits and vegetables benefit the body, but be careful when you buy them from the supermarket. Broccoli, cauliflower and cabbage can cause bloating among those who have problems with the stomach due to insufficient secretion of enzymes for the breakdown of the same.
3. Reduce your intake of dairy products
Some people have a decreased secretion of lactase enzyme required for the breakdown of lactose sugar found in milk. That can often lead to a feeling of discomfort, gas and bloating.
4. Say “no” to the croissants, cakes and pastries
Although carbohydrates are an important segment of the diet, but one that experts recommend to refined carbohydrates.
5. Limit the use of spices
If you’re a fan of curry, choose milder version because the intake of large amounts spices stimulates the secretion of stomach acid and other enzymes that cause bloating.
6. Eat larger amounts of food that containing fiber
Fibers are very important for a healthy digestive system. Include in your breakfast bowl of cereal and foods like mushrooms, potatoes and fruits such as dates and figs.
7. Properly chew food
Proper chewing food means not only adequate food preparation for degradation in the stomach but slower eating. And just that is very important to deal with the problem of overeating and bloating.
8. Avoid heavy meals
Eat more frequently, but less. This is the main rule that your body will have time to properly process the food that you have entered, releasing all the necessary energy.
9. Do not chew gum
Perhaps it is a great way to reduce stress and tension in some situations, but all cities to input large amounts of air that causes bloating.
10. Avoid sweeteners
The natural sugars that food contains in itself very useful and the body can more easily absorb, which is not true for artificial sweeteners.