Our mouth is full of bacteria which are not always beneficial. The bad bacteria cause bad breath, they make the teeth yellow and can even cause gingivitis. However, there is no need to panic because we will tell you how to remove the dental plaque and also make your teeth brighter and whiter using natural ingredients.
We must protect our bodies and our health from the harmful effects of the bacteria and toxins we are exposed to every day. In addition, it is extremely important to take proper care of your oral hygiene because this is where you get the minerals and vitamins you need to survive.
Everything that is consumed through it will impact our health, therefore, it is one of the most important areas that we have. In the mouth you can witness several bacteria that when they are united, can create something called tartar , several factors contribute to its accumulation such as inadequate oral hygiene, poor brushing technique, heredity and lack of professional attention.
Tooth Whitening Remedy and Eliminate Bacteria
To create this remedy you will need a number of ingredients, are easy to get and at any pharmacy can be purchased. You will need to:
- One (1) spoonful of baking soda.
- Half a teaspoon of salt.
- Half a cup of hydrogen peroxide.
- Antiseptic mouthwash.
- Half a cup of warm water.
- Half a cup of cold water.
- Toothbrush.
- Floss.
- One (01) cup.
FORM OF PREPARATION AND WAY OF USE
In the empty cup will mix the baking soda together with the salt , once there is a sufficiently consistent paste, the toothbrush is moistened in the warm water and then on top of the substance we prepare. Brushing gently our teeth and spit, this procedure must be performed for at least five continuous minutes.
Then combine the hydrogen peroxide with the warm water to rinse our mouth for a minute. Then rinse again with half a cup of cold water. Then we use our floss to remove the yellowish scale that is attached to our teeth, it has to be done very carefully to avoid hurting or irritating the gums. It is advisable to interlace the thread between two teeth in order to move it easily.
Finally, you must use the antiseptic mouthwash , thus you will obtain greater results so that your mouth is cleaner and better maintained. With these simple steps you will be able to achieve the objectives that you raise with respect to your oral health.
RECOMMENDATIONS
It never hurts to remember the tips that always gave us in our childhood for better care of teeth. Always try to brush at least twice a day with a toothbrush in good condition and with a considerable amount of toothpaste. It is also good to brush the tongue because it can support the growth of bacteria leading to the accumulation of tartar. And of course, do not forget to floss regularly.