They contain a lot of minerals, vitamins including copper,
manganese, potassium, vitamin B, K, A and all of them can help for health
revitalization. That is why it is very important to include it in your everyday
diet.
We present you 9 amazing cucumber health benefits:
1.
Brain Protection
Cucumbers are full of
anti-inflammatory flavonal which is called fistein. It has a very important
role and it can improve your brain health. Additionally, it can improve the
memory and it is able to protect the nerve cells. Fistein is also known to
prevent memory impairments and learning in mice who have Alzheimer’s disease.
2.
Excellent
Antioxidant Properties
Among other antioxidants they also
contain beta-carotene and vitamin C. Some of their other flavonoid antioxidants
are apigenin, kaempferol quercetin and luteolin. One of the antioxidants
quercetin is able to stop release of histamine and it can make it a natural
antihistamine. The kaempferol is able to fight against cancer and it can reduce
the risk of heart disease.
3.
Reduce Inflammation
Cucumbers are powerful and they
are able to literally cool the inflammatory response system in our body.
Certain studies that were conducted on animals discovered that something
amazing: cucumber extract is able to reduce the unwanted inflammation through
inhibiting the activity of the pro-inflammatory enzymes.
4.
It can reduce the
risk of cancer
Cucumbers also contain polyphenols
that are called lignans and they can reduce the risk of different cancer types
including breast prostate, ovarian and uterine cancer. Additionally, their
phytonutrients are called cucurbitacins and they also have anti-cancer
properties!
5.
Digestive Assistant
Cucumbers are full of water and
fiber, which are crucial for maximum digestive health and they can raise the pH
in the stomach and that helps with acid reflux symptoms. Cucumber skin also
contains insoluble fiber, and it can add bulk to your stool, it can help the
food to move through the digestive tract very quickly and thus promote healthy
elimination.
6.
Freshen Your Breath
If your breath smells unpleasant
you can fresh it up and the only thing is to add a slice of cucumber in your
mouth, which can help you to eliminate it. Consuming cucumbers can help for
releasing excess heat from the stomach and that is the main cause for bad
breath.
7.
Stress Management
Cucumbers are full of vitamins B
such as vitamin B5, B1, and B7. All of the B vitamins help with anxiety and
they can reduce the effects that stress can cause.
8.
Healthy Weight
Management
Cucumbers contain almost no
calories, but they contain a lot of nutrients, which mean that they are healthy
and filling snack. Once you digest cucumbers they become and dissolve in
gel-like texture that is able to slow down the metabolism and that is what
makes them very special.
9.
Heart Health
Cucumbers contain potassium, and
they can reduce the blood pressure. Potassium is an electrolyte, and the main
function is to help with interacting with sodium and it can help you to control
the transmission of nerve impulse, heart function and muscle contraction.
There is no reason why you should
not eat cucumbers. The only reason might be if you do not like their taste. It
is also important to buy organic cucumbers.
You can make cucumber salads,
cucumber juice, add it in smoothies, make cucumber water etc.
We also give you other tips for
how to pick up and store them:
1.
How to choose
cucumbers:
You should buy dark and firm green
cucumbers that do not have any wrinkles. They should not be spongy as well.
When you buy small cucumbers you should know that they will have small and few
seeds.
2.
How to store
cucumbers:
Cucumbers live in temperatures on
temperature over 400F. You should keep them on your shelf or in a plastic bag
towards the front part of the refrigerator and that is the warmer place.
3.
Shelf life:
Cucumbers can last 3 to 5 days on a shelf.