People suffer from diabetes due to poor diet based on sugar full foods. That is when the body goes haywire. This disease occurs when the blood sugar levels are so high that the body is not able to bear it, causing major flaws that can become very significant if not properly treated. However, other factors can contribute to diabetes like excessive stress, obesity, and heredity.
There is no enough amount of insulin produced and it causes uncontrolled situation appropriated with these symptoms: extreme thirst, infections, frequent urination, and blurred vision.
The following recipe can help you lower your blood sugar levels in only 5 days.
ingredients:
- 2 stalks of celery;
- 1 green apple;
- 3 handful of spinach;
- 2 carrots.
How to prepare it: wash and peel the apple and the carrots, and then remove the seeds from the apple. Place all of the ingredients into a blender or a juice and mix them well.
Health benefits of this drink
Carrots – they regulate the blood and treat vision issues in diabetics;
Spinach – it is packed with vitamin A, C, beta carotene, and calcium, providing a wide range of health benefits;
Celery – it is loaded in magnesium and potassium that are great for preventing and treating high blood pressure;
Green apples – they contain malic acid which is highly effective in lowering blood sugar levels.
How to consume it: drink this mixture each morning on an empty stomach. The minerals will assist you normalize the blood sugar levels in a natural way and lower blood pressure.
NOTE: if you want to keep your blood sugar levels under control then you have to consume this drink each morning on regular basis.