The breakfast is the most important meal of the day. This we have repeated many times, because it really is true. But did you know that a slimming breakfast full of protein is even better? The secret to lose weight, is at the protein level of food. The best breakfast to lose weight , consists precisely in a perfect combination of foods rich in nutrients and proteins.
Benefits of a high protein breakfast
A recent study, conducted in a female population, showed that when the daily protein intake increases from 15% to 30%, the woman eats about 440 fewer calories daily. The women in the research, got to lose weight up to 5 kilograms in 12 weeks.
Another similar study, showed that the increase in daily protein intake, decreased food intake, during the evening-night, as well as increases satiety levels by 60%.
Breakfasts rich in protein are a key factor when it comes to any diet plan.
The best breakfast to lose weight , is precisely constituted by a great protein contribution.
Protein makes you feel satisfied for a longer period of time. This will prevent you from feeling the need to “peck” food every time.
In addition, it has also been found that diets made from good protein intake, particularly combat the accumulation of fat in the belly, and other difficult areas.
See how to prepare yourself, the best breakfast to lose weight , full of protein.
How to prepare the best breakfast to lose weight
In addition to helping you lose weight, the best breakfast to lose weight, will also accelerate your metabolism, thus maintaining, your entire digestive system always in the best conditions.
Foods rich in sugar, and processed meats, are not recommended at breakfast time.
Eggs, if they are one of the best option at breakfast time. However, there are also other foods, rich in protein, that will give you great results in your figure, if you consume them every morning.
These are the foods that you can incorporate, at the time of preparing your breakfast:
-Scrambled Eggs: You can combine them with vegetables, and make them fried in olive or coconut oil.
-Oatmeal : add strawberries, lemon zest and some nuts.
-Greek yogurt: it tastes great when combined with red fruits!
-Red fruit shake
It is very important that the best breakfast to lose weight , contain at least 3 of the dishes mentioned in the list above. Of course, it is also extremely important, not to skip breakfast.
After a couple of days, you will begin to notice the incredible changes in your organism.
If you complement this fabulous breakfast, with only 30 minutes of daily walking, the results will be even more wonderful!