If you decide to detox your body, everything that you consume has to be useful in the detoxification process. It also has to provide you with the necessary fluids. You are allowed to consume the tomatoes that are rich in lycopene, grains and vegetables that will boost the cleaning process.
Start this diet over the weekend.
Drink that helps you lose weight:
- 300 ml of water
- 1 tablespoon maple syrup
- 2 tablespoons lemon juice
- 1 teaspoon chili
- 1 teaspoon ginger
Preparation and Dosage:
Mix all the above ingredients and your healthy drink is ready. Drink at night before going to bed.
Activate your metabolism with this drink:
- 6 tablespoons lemon juice
- 4 garlic cloves
- 2 tomatoes
- 500 ml of water
- 6 ice cubes
Preparation and Dosage:
Mix all the ingredients in a blender. Drink this drink in the morning before having a breakfast.
During the weekend, consume green tea without sugar in large amounts instead of water. Try to consume only vegetables and grains, but in moderation.
WHY IS GINGER GOOD FOR WEIGHT LOSS?
Ginger helps to feel satiated which means it reduces the consumption of food. Moreover, ginger functions as a natural appetite suppressant, which is a great way to lose pounds. Natural appetite suppressants are not dangerous and do not cause any damage. Ginger does not include calories and when added to meals or made into tea it can help you achieve your weight loss goals.
Ginger is known as a thermogenic food and that is why it is good for weight loss. It increases body temperature and helps to improve metabolism, so you will be able to burn more fat than you would with diet alone.
It is beneficial for the digestive system in general, helps to regulate and facilitate the movement of food through the stomach, the small and large intestine. When food moves smoothly, you will lose weight more easily.
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