Many of us ‘do not have the time’ to eat healthy food nowadays and therefore opt for fast food. According to nutritionists, this is a huge problem. The ingredients in fruits and vegetables can provide us with all the vitamins and minerals we need to take in so that our body functions well.
Let’s take bananas as an example. Bananas taste great, they are very nutritious and a real treasure.
According to experts, if you eat two bananas every day for a month, your health condition will be improved.
Here is how and why:
– The amount of potassium in bananas is pretty high, and the amount of sodium is low, so this makes bananas great for heart health and blood pressure regulation.
– Banana is perfect for people who have problems with the digestive system, like constipation. This fruit is rich in fiber and that is why bananas are great for fast solving of your intestines problems.
– Every time you feel weak, eat a banana, as it will provide you with the needed energy. Also, bananas are a great choice for a snack.
– Bananas can help you with heartburn, as they are a great source of antacid and can manage this condition.
– In case your body lacks iron, this fruit is a perfect option. Bananas include substances that trigger the production of hemoglobin and red blood cells and considerably aid anemic people.
– Bananas help when it comes to coughs and a sore throat.
– Bananas are rich in tryptophan, a substance which is important for the human body, as the body uses this element to turn it into serotonin. So, next time you feel depressed, eat some bananas.
– Experts have discovered that students who eat a banana for breakfast, or after lunch have a higher level of concentration. This is due to the presence of potassium in bananas, which improves your memory.